Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage, “Prevention is the best medicine.” Here are some natural remedies that may prevent you from getting sick.Read More about Natural Remedies to Keep You Healthy
Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods. There are a lot of benefits to alkalizing your body. An alkalized body often results inRead More about How to Alkalize Your Body
Everyone wants to lose weight quickly, but there is no magic pill that can make you thin in a month. However, there are several ways that you can jumpstart your weight loss by increasingRead More about How to Jumpstart Your Weight Loss
Coping with change. Change is healthy and necessary. If we fail to adapt and commit to change, then we will fail to thrive in life. Here are a few ways to help you commit to change.Read More about How to Commit to Change
It’s exciting to be able to come up with your own recipes, including those used for juicing. There’s a charm and satisfaction in knowing that you can innovate and create your own blends of flavors and make dishes that can provide a measure of medicinalRead More about How to Create a Well-Balanced Green Juice
Losing weight can be a very tough process for some people. The struggle to gain control over weight gain and loss has spawned a large number of diets that are aimed at people who have issues with weight loss, but are these expensive andRead More about Green Juicing for Weight Loss
Everyone wins. When you cross the finish line, whether you beat your personal record or not, you did it! On March 17th, 2013, I finished my first half marathon! The Georgia Half/Full Marathon was extremely rewarding and crossing that finish line with a smile on my face was golden. I ...Read More about My First Half Marathon!
The purpose of this blog is to: • Encourage you in this journey to a healthier lifestyle, • Provide a safe non-judgmental environment, • Inform and point you to valuable resources such as books, websites, blogs, life centers, etc, • Provide support to avoid or get through obstacles, • Remind ...Read More about What this blog is all about…