The Ketogenic Diet
Posted: Apr 20th, 2020In: Body, Nutrition0Are you thinking about starting a ketogenic diet but don’t have enough information about it? This guide will help give you a rundown of the basics of a ketogenic diet so you can decide if this is your next step towards overall health. A ketogenic diet is essentially a low-carb, ...
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How to Reduce Cellulite with Food
Posted: Apr 13th, 2020In: Body, Nutrition, Raw Food Diet0Cellulite can be stubborn, but it is not impossible to get rid of or minimize. Cellulite is caused by fat cells that have expanded beneath our skin, and they look uneven because they push against our tissues. Cellulite is commonly found in the thigh area, at the back of our ...
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Natural Remedies to Keep You Healthy
Posted: Apr 6th, 2020In: Body, Juicy Details, Nutrition, Raw Food Diet0Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage, “Prevention is the best medicine.” Here are some natural remedies that may prevent you from getting sick.
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How to Alkalize Your Body
Posted: Mar 23rd, 2020In: Body, Mind/Soul, Nutrition, Raw Food Diet0Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods. There are a lot of benefits to alkalizing your body. An alkalized body often results in
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How to Jumpstart Your Weight Loss
Posted: Mar 2nd, 2020In: Body, Nutrition, Raw Food Diet2Everyone wants to lose weight quickly, but there is no magic pill that can make you thin in a month. However, there are several ways that you can jumpstart your weight loss by increasing
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How to Commit to Change
Posted: Feb 24th, 2020In: Body, Mind/Soul4Coping with change. Change is healthy and necessary. If we fail to adapt and commit to change, then we will fail to thrive in life. Here are a few ways to help you commit to change.
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How to Create a Well-Balanced Green Juice
Posted: Aug 13th, 2018In: Body, Juicy Details, Nutrition0It’s exciting to be able to come up with your own recipes, including those used for juicing. There’s a charm and satisfaction in knowing that you can innovate and create your own blends of flavors and make dishes that can provide a measure of medicinal
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Green Juicing for Weight Loss
Posted: May 14th, 2018In: Body, Juicy Details0Losing weight can be a very tough process for some people. The struggle to gain control over weight gain and loss has spawned a large number of diets that are aimed at people who have issues with weight loss, but are these expensive and
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My First Half Marathon!
Posted: Mar 24th, 2013In: Body0Everyone wins. When you cross the finish line, whether you beat your personal record or not, you did it! On March 17th, 2013, I finished my first half marathon! The Georgia Half/Full Marathon was extremely rewarding and crossing that finish line with a smile on my face was golden. I ...
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Posted: Jan 29th, 2012In: Body, Juicy Details, Mind/Soul, Nutrition, Raw Food Diet0The purpose of this blog is to: • Encourage you in this journey to a healthier lifestyle, • Provide a safe non-judgmental environment, • Inform and point you to valuable resources such as books, websites, blogs, life centers, etc, • Provide support to avoid or get through obstacles, • Remind ...
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