In today’s busy world, we rarely set time aside for ourselves and often ignore our well being. This ignorance can lead to mental and physical health issues and start to seep into our relationships. It is critical that you take some time out of your busy schedule for just you. ...Read More about How to Have Better Relationships Through Your Own Self Love
Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods. There are a lot of benefits to alkalizing your body. An alkalized body often results inRead More about How to Alkalize Your Body
Your morning sets the tone for the rest of your day, so you need to start your day right to not just to get by, but to conquer the rest of your day. Try adding these tips to your morning routine.Read More about Habits to Start Your Morning Right
Coping with change. Change is healthy and necessary. If we fail to adapt and commit to change, then we will fail to thrive in life. Here are a few ways to help you commit to change.Read More about How to Commit to Change
As a health coach I remind my clients progress is great. Start where you are! If your goal is to lose 5 pounds and you eliminate 3 pounds, that is great. If you want to move towards a healthier diet and the only thing you do this week is remove ...Read More about Progress or Perfection?
The purpose of meditation is to relax, decompress, set your intentions, and let your mind go. There are several techniques to choose from including walking meditation, breath watching, emptying your mind, focusing on your body and surroundings, just to name a few. Meditation can be guided, unguided, with ...Read More about Mind Break
The purpose of this blog is to: • Encourage you in this journey to a healthier lifestyle, • Provide a safe non-judgmental environment, • Inform and point you to valuable resources such as books, websites, blogs, life centers, etc, • Provide support to avoid or get through obstacles, • Remind ...Read More about What this blog is all about…