In: Nutrition, Raw Food Diet0

Foods to Help You Sleep 

A night of peaceful, deep and quality sleep is a blessing that only the sleep-deprived and insomniacs can truly appreciate.  Is it just me having a hard time sleeping through the night? I have always been a light sleeper. Not having restful sleep makes it hard for me to get out of bed in the morning, makes me groggy, and affects my energy for the entire day.

To have not just one, but plenty of your nights filled with rest and sleep, try adding the following foods to your diet, especially if you find yourself tossing and turning in your bed at night instead of sleeping.  


Chamomile tea is a popular sleep-inducing tea that helps eliminate stress and anxiety. Before you go to bed, take a moment to sip a warm cup of chamomile herbal tea to relax, unwind and de-stress.  


Pistachios are not only tasty, but they are a jackpot for sleep. They are jampacked with magnesium, protein, and vitamin B6, which have a major role in inducing sleep. Consuming a healthy amount of pistachios before going to bed will knock you out like nothing else. You can eat them raw or add them to a glass of lightly warmed almond milk.  However, more than one ounce of pistachios will have a reverse effect on your body; eat in moderation to avoid exacerbating your sleep issues.  


Fruits that contain fructose can promote sleep, so before going to bed, you snack on some berries and fruits that are sweet in taste.  

Tart cherry juice: 

This juice contains high levels of melatonin, which is responsible for inducing sleep in your body. It can improve the quality of your sleep by regulating your body’s sleep cycles. A study conducted by Louisiana State University found that insomniacs who drank tart cherry juice increased their sleep time by 90 minutes!  


This fruit is a powerhouse of magnesium and potassium, which serve as natural sleep aids for your body. If you are feeling wide awake late into the night, try a banana or two to get yourself to sleep. You can even whip yourself up a thick sugar-free raw banana shake before you go to bed.  


Walnuts contain an amino acid called tryptophan that helps induce and enhance. This amino acid is responsible for the production of melatonin and serotonin, which improve the quality of our sleep by regulating the sleep cycles. The best part about walnuts is that they contain melatonin, so they are not only helping in the production of melatonin, but they add a little more to help you fall asleep even faster.  

Pumpkin seeds: 

A cup of pumpkin seeds contains around 420 mg of magnesium, which is the daily recommendation of the National Health Institute. Magnesium is also a sleep-inducing agent for your body. If you cannot find pumpkin seeds, flaxseeds or sunflower seeds are great substitutions.  

The search for the elusive “good night’s sleep” can be frustrating and exhausting. Before you reach for over-the-counter sleep aid, try some of the natural remedies to get your body on the right path to sound sleep! 

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Do you have trouble sleeping, what do you do or are you going to do to help you sleep at night? Comment below.

To a Raw and Awesome You!


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