how to – Raw and Awesome

How to Have Better Relationships Through Your Own Self Love

By:Sharon JohnsonPosted: May 25th, 2020In: Mind/Soul0

In today’s busy world, we rarely set time aside for ourselves and often ignore our well being. This ignorance can lead to mental and physical health issues and start to seep into our relationships. It is critical that you take some time out of your busy schedule for just you. ...

Probiotics

By:Sharon JohnsonPosted: May 18th, 2020In: Nutrition0

With a plethora of options to choose from, it has become a grueling task to choose the right probiotic supplements for you. Here are some tips that will help guide you to select the best probiotic supplement right for you.

How To Start Your Day Off Right

By:Sharon JohnsonPosted: Apr 27th, 2020In: Nutrition, Raw Food Diet0

Are you considering moving to a vegan diet or clean eating, but cannot find the time to start? It may be that clean eating sounds like an entire lifestyle shift, one that requires proper planning and proper initiation. You may be putting it off until you get a few days ...

How to Reduce Cellulite with Food

By:Sharon JohnsonPosted: Apr 13th, 2020In: Body, Nutrition, Raw Food Diet0

Cellulite can be stubborn, but it is not impossible to get rid of or minimize. Cellulite is caused by fat cells that have expanded beneath our skin, and they look uneven because they push against our tissues. Cellulite is commonly found in the thigh area, at the back of our ...

How to Commit to Change

By:Sharon JohnsonPosted: Feb 24th, 2020In: Body, Mind/Soul4

Coping with change. Change is healthy and necessary. If we fail to adapt and commit to change, then we will fail to thrive in life. Here are a few ways to help you commit to change.

How to Make a Detox Green Juice

By:Sharon JohnsonPosted: Jul 30th, 2018In: Juicy Details0

While it is true that detoxification of the body is handled by the liver, it is somewhat misleading to say that nothing can help you detox your body. There are a wide array of fruits and vegetables that facilitate cleansing action and secretions in the liver and pancreas, and

Mind Break

By:Sharon JohnsonPosted: Mar 10th, 2013In: Mind/Soul0

The purpose of meditation is to relax, decompress, set your intentions, and let your mind go. There are several techniques to choose from including walking meditation, breath watching, emptying your mind, focusing on your body and surroundings, just to name a few. Meditation can be guided, unguided, with ...