Are you thinking about starting a ketogenic diet but don’t have enough information about it? This guide will help give you a rundown of the basics of a ketogenic diet so you can decide if this is your next step towards overall health. A ketogenic diet is essentially a low-carb, ...Read More about The Ketogenic Diet
Everyone wants to lose weight quickly, but there is no magic pill that can make you thin in a month. However, there are several ways that you can jumpstart your weight loss by increasingRead More about How to Jumpstart Your Weight Loss
Coping with change. Change is healthy and necessary. If we fail to adapt and commit to change, then we will fail to thrive in life. Here are a few ways to help you commit to change.Read More about How to Commit to Change
Losing weight can be a very tough process for some people. The struggle to gain control over weight gain and loss has spawned a large number of diets that are aimed at people who have issues with weight loss, but are these expensive andRead More about Green Juicing for Weight Loss
Have you ever had green juice? Green juice basically just refers to a juice or drink that is made with mostly deep green vegetables. When you first begin to learn about what kinds of foods you can use to make your juice, it might seem like there is a lot ...Read More about Easy Green Juice Recipes for Beginners
Everyone wins. When you cross the finish line, whether you beat your personal record or not, you did it! On March 17th, 2013, I finished my first half marathon! The Georgia Half/Full Marathon was extremely rewarding and crossing that finish line with a smile on my face was golden. I ...Read More about My First Half Marathon!
Hello All! My name is Sharon and I would like to share my journey to Health, Wellness, and Happiness. Over the next several months, I will blog my thoughts, diet changes, health changes, etc. To understand what started this journey, you need to know a bit about me and my health ...Read More about My Journey to Health and Wellness
The purpose of this blog is to: • Encourage you in this journey to a healthier lifestyle, • Provide a safe non-judgmental environment, • Inform and point you to valuable resources such as books, websites, blogs, life centers, etc, • Provide support to avoid or get through obstacles, • Remind ...Read More about What this blog is all about…